International Journal of Food, Nutrition & Dietetics

Macronutrients like carbohydrates, protein, and fat are essential for body function  and energy. Carbohydrates play significant roles indiabetes and obesity. India's  calorie intake primarily consists of carbohydrates, with high-fiber diets being more  beneficial. Proteins are vital for living cells and muscle tissue, with over half coming  from muscle. Adults should limit saturated and trans fatsto avoid obesity, diabetes,  cardiovascular disease, and cancer. An optimal dietary regimen includes nutritious  meals, low-calorie meals enriched with vegetables, fruits, whole nuts, moderate animal  foods, and low-fat dairy. One of the popular diet types, the Mediterranean diet offers  significant nutritional benefits due to its abundant fiber content and slow digestion  rates. Western diets usually lack dietary fiber so that high-fiber foods can benefit health.   Sufficient water consumption is recommended for metabolism, cellular homeostasis,  temperature regulation, and circulatory function. So, overall, a balanced diet consists of   carbohydrates, protein, and fat combinedas primary food groups called macronutrients   and non-nutrients like fiber, antioxidants, and phytochemicals. This narrative review   also emphasized vegetarianism and non-vegetarianism; India's two primary diet types
contain plant and animal foodthat provideproportionate macronutrients. Adherence   tothe dietary guidelines by dietitians for diet plan preparationand its implementation   by patients are two critical aspects that must be practiced strictly
 

Dietary fiber is an important component of a healthy diet, and adequate intake during    pregnancy provides a variety of benefits to both mothers and their developing babies. This review examines recent research on the positive effects of consuming a fiber-rich
diet during pregnancy. The current study shows how increased fiber intake can improve  gastrointestinal function, promote regularity and reduce constipation, a common  complaint of pregnancy. Additionally, the current study discusses the potential role of
fiber in regulating blood sugar levels and aiding weight management, both of which are   important for maternal health. Finally, the review examines the study and the possible  relationship between increased fiber consumption and improved pregnancy outcomes,
including reduced risk of gestational diabetes and premature birth. The current study   also touches on the potential impact of maternal fiber intake on the developing gut  microbiome of the newborn and its impact on long-term health.
 

The significance of soya beans in animal feed and human nutrition has prompted   extensive research into their protease inhibitors, particularly due to their impact on  digestion and growth inhibition. Despite initial assumptions linking trypsin inhibitors to
poor nutritive value, understanding their precise role has proven complex. This article  presents a comprehensive review of plant based protein digestibility, focusing on factors  influencing bioavailability and the effects of protease inhibitors such as Bowman-Birk
and Kunitz-type inhibitors. Drawing from recent literature, it explores the mechanisms underlying growth inhibition and pancreatic hypertrophy, shedding light on the  dynamic interplay between protease inhibitors and digestive physiology. Additionally,
it discusses the broader implications for human health and the potential of protease   inhibitors in shaping plant centric dietary patterns. Through a synthesis of experimental  findings, this review provides valuable insights into the intricate relationship between
protease inhibitors and plant protein digestibility, offering guidance for future research  and dietary practices.
 

Age related macular degeneration (AMD) is a serious threat to public health as it    is the leading cause of visual loss, and its prevalence is predicted to rise considerably.   While current treatment options exist for advanced stages, there is a compelling need to explore preventative and management strategies. This review investigates the potential of nutraceuticals in mitigating AMD progression. We explore the proposed mechanisms   of action by which specific nutraceuticals may counteract oxidative stress, inflammation, and other detrimental factors. The Age Related Eye Disease Study (AREDS) and AREDS2 are two important clinical research studies that are looked at to show how certain formulations with antioxidants and minerals can help people. Furthermore, we delve into emerging evidence on the potential of promising This review underscores the potential of nutraceuticals as a complementary approach for managing AMD, emphasising the  need for further research to optimise their efficacy and personalise treatment plans for  individual patients.
 

Pseudo-cereals are a powerhouse of nutrients. There is a need to explore them further   and bring them in our daily diet. Even though pseudo-cereals seem more superior than   cereals in context of their chemical composition, the anti-nutrients present in them  reduces the bioavailability of the nutritional components. As nutritional deficiency is  becoming more prevalent among the human population throughout the globe, food  producers are expected to develop novel strategies for their improved processing. The  present study aims to assess the awareness of pseudo-cereals among food and nutrition  students of Indore, with a focus on understanding their knowledge, perceptions, and  potential gaps in awareness regarding these grains. The study included 200 subjects with age range (18-30) years, of colleges of Food and Nutrition of Indore (Madhya  Pradesh). The assessment on  wareness of pseudo-cereals among food and nutrition  students was done based on their knowledge, perceptions, and potential gaps in  awareness regarding these grains. The data was calculated by advance excel 2007 and  statistical packaged tool. Results shows that there was statistically non-significant  (p>0.05) difference between in the respondents on awareness and identification of
pseudo-cereals
 

In India, specifically in the southern states, rice is one of the highly consumed staple foods. To   reduce the cooking time, rice pastes have been profoundly innovated and are manufactured in   quite a few industries. Rice paste, that is considered as Ready-To-Eat (RTE) food product can be  instantly mixed with a bowl of rice and can be consumed without much of preparation and it don’t
require much cooking time. The aim is to formulate an instant, ready to eat Rice paste using fresh turmeric, mango ginger, apple pulp and spices. The study involved preparation of rice paste by varying the ratio of mango ginger and apple pulp. The sensory quality of the developed rice paste  was then assessed, and the proximate composition of both the modified version and control was
estimated for comparison, further cost calculation was carried out. Main ingredients such as apple  pulp, mango ginger, turmeric and ginger were obtained locally at Mysore. Additional ingredients  like spices, Oil, salt were also locally sourced. 9-point Hedonic scale was used for sensory analysis and standard A.O.A.C (2005) methods were applied for proximate analysis. Among the variations
tested, considering cost as an attribute, MGRP2 emerged as the most preferred sample in terms  of sensory evaluation, with superior nutritional aspects on par with the control and it was constituted with quite higher levels of fibre, protein, calcium and phosphorus than control. The  study successful in developing an immune booster, RTE Mango Ginger Rice Paste (MGRP2) with
superior nutritional profile characterized by higher protein, fibre, calcium and phosphorus than that of control.
 

Bakery products are widely popular among population now days because of their   taste and ease in availability. Among bakery products, cookies are commonly used  in each house hold. Frequency of consuming bakery products especially cookies is huge compared with any other processed or packed food. Besides, the usefulness of  readily available foods, heath of people also compromised day by day. Consumption  of functional food can help in preventing harmful effect of processed food. That is why, the demand of processed food added with functional ingredient are increasing.  Looking to this, an attempt was made to develop cookies using Garden Cress Seed. After developing cookies, sensory, nutritional and antioxidant activities were evaluated.